About the Best Natural Sleep Aid In 2019
Most of the people do not sleep as much as they used to before and 35% of adults do not get enough sleep these days. Over 100,000 deaths have occurred because of sleep deprivation that is a medical error and is just like alcohol intoxication. The CDC recommends that adults get at least seven hours sleep for every 24 hours period so that they can have good health and wellbeing but not everyone is able to do so even if they have all the time needed. Everyone who does have trouble sleeping on their won can use some natural sleep aids that will help them get enough sleep that they might need. The following are the seven best natural sleep aids you can use.
The first best natural sleep aid that you can use so that you can be able to sleep is known as melatonin. The body is usually told when it’s time to sleep by the melatonin’s hormones that is why the level of melatonin usually rise typically at night so for those people who lack to have enough sleep is because they do not produce enough melatonin and they can use the melatonin products to sleep.
There is also a second natural sleep aid known as glycine. Glycine’s amino acid is used by the nervous systems of our bodies which makes the temperature of our bodies to go down when it is time to sleep thus sending a signal to our brain that it is time to sleep so if you have trouble in sleeping the you can use glycine. The third natural sleep aid is passion flower. Passion flower has been used as a sleep aid in many different countries and if is safe to consume as when you consume if you have difficulties in sleeping then you can be sure of being able to sleep after consuming it.
Another natural sleep aid that you can use to help you sleep is the valerian root. A lot of people have been using valerian rood for so many years and they have tested it effectiveness when it comes to acting as a sleep aid meaning that you should not hesitate to cure your sleeping problem if you want to use the valerian go ahead and use it as it will definitely help you.
CBD is also a natural sleep aid which is one of the cannabinoids that is found in the marijuana and hemp plants of which when it is used it definitely help one to fight their insomnia and have enough sleep without struggling and it is found in oil form and capsule and also chocolate. The sixth natural sleep aid is magnesium and it helps people who are not able to sleep to be able to sleep because if a person has normal magnesium level in their bodies then they can be able to sleep. The last natural sleep aid is the lavender plant which only requires those people having trouble to sleep smell it and they will relax.