Enlightening the Parents About Their Children’s Eye Health
It is true that most parents take their children’s eye health for granted. The eye need to be taken care of so that they can enjoy their vision throughout their lives. To learn more of the top vision health tips, read more here.
You should start by providing eye-friendly diet. Healthy diet improves vision and will protect their eyes from damage. Apart from that, it will also keep them from obesity which is known to damage the eye. In this case, you should give them foods that contain omega-3 fatty acids, lutein, vitamin C and E, and zinc. Some of the foods are green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish.
The next thing is encouraging the kids to get enough sleep. One thing that you should know is that a good rest is natural eye care being that it refreshes the eye. Therefore, enough sleep will ensure the kid’s vision crisp and clear as well as keeping the eye in good health.
Besides, the kids should also play outdoors. This will let them experience air and sun which are both beneficial to the eye. It has been confirmed that kids who like to play outdoors are less likely to suffer from conditions such as myopia among others. This is because experiencing different proximities and seeing different colors stimulates their senses and help them to develop normally.
Apart from that, protecting the eyes from the sun ensures good vision health. In this case, you will be required to provide their eyes with adequate shielding to protect them from UV rays of the sun. The UV rays are dangerous as they cause eye deterioration and damage. You should let the kids wear sunglasses that absorbs between 99-100% of UV rays.
Apart from that, you should also keep their eyes clean. You should know that kid’s eyes are very delicate and prone to infection more so when exposed to dirt. In this case, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. One thing that you can do is to encourage them to use clean hankies in wiping the areas around their eyes instead of dirty hands.
Apart from that, you should also keep the kids away from the injury. Ensure there are no dangerous items in the house or outside where kids play. Most kids don’t know the dangers with these items and you should remove all of them since it can prick their eyes. Remember that popped blood vessel in the eye causes bleeding that interferes with the vision. Besides, keep the chemicals away to avoid spills.