Ways in Which You Can Know Your are Having a Dehydration Problem.
Research done has shown that almost 75 percent of America experience chronic dehydration. It is important you drink at least 10 cups of water daily, else your body will start showing your are not getting enough water.
How your body functions will be affected if you are not taking enough water. If you want to know if you are dehydrated, check if you are having the following signs.
One sign of dehydration is your body not feeling well. If you experience the following physical symptoms, it is an indication you are suffering from dehydration.
It is advisable you take water, if you are feeling nauseous. In most cases if you are nauseous, you will end up vomiting and this can make the dehydration worse. Nausea shows you dehydration is causing low blood pressure.
Did you know dehydration leads to headache. Your body reacts to dehydration by getting a headache.
If you are dehydrated, you will also feel tired.
When you are dehydrated, your pressure and volume goes down and this can lead to fainting.
It is common to experience a pounding heart, of you have dehydration. When you are dehydrated the volume of blood goes down, this makes it hard for the heart to move blood around. To raise the blood volume, it is important you take water slowly when sited.
Another way you can know you are dehydrated is by experiencing some changes in your body.
To know if you are dehydrated, it is important you check your urine. If your urine is the color of a sticky yellow note, you are well hydrated. Your urine color will change to dark yellow, or amber if you are dehydrated. If you are overhydrated, your urine will be clear.
When you are dehydrated, your body will produce enough saliva, this will lead to a dry mouth and tongue. If you don’t have enough saliva in your mouth, bacteria will grow leading to bad breath. Ensure you are taking enough water and brushing your teeth.
Another way you can tell you are dehydrated is by checking your skin. Skin that looks tightened is an indication of dehydration. Also, your skin or lips will become cracked, if you are dehydrated.
If you don’t take enough water, your body will have a problem digesting your food, leading to constipation.
Dehydration also changes your mental functioning. Dehydration reduces the functioning capability of the brain. If you are dehydrated, you will not be very alert.
This research shows how our brain reacts differently to pain due to dehydration. It is advisable you drink water, if you find yourself having pain that is an unexplained. It is important you see a doctor, if you are experiencing unexplained pain in any part of your body. Regenerative medicine can be used to deal with this pain, you can find out more here.