The Importance of Mouth Guards and Which Type is the Most Appropriate for Your Needs
Whatever is your age, one important dental health device that you can use is a mouth guard. For example, 60% of athletes are reported to be wearing mouth guards while playing a game. For people who have a condition like sleep apnea, can make use of mouth guards to help them.
It is good to know then about the various types of mouth guards and know the purpose of this device to be able to decide which type is fit for one’s condition.
There are many reasons why a person would wear a mouth guard, whether you are an athlete or not. Here are some of the most popular reasons why a mouth guard is used by a person.
The number one mentioned purpose why mouth guard is worn is to protect tooth displacement and fractures. Wearing a mouth guard can help to protect a person’s jaw and teeth from fractures while playing a sport. You can also avoid tooth loss and displacement of tooth if you wear a mouth guard that fits you properly.
Not only will mouth guards protect your teeth, you can also be protected against other injuries when wearing them. Mouth guards can help prevent injuries of soft tissues like tongue, gums, lips and cheeks. There are also researches that show athletes being protected from serious injuries like concussions because they were wearing mouth guards.
There are individuals who have the tendency to grind their teeth or clench their jaws at night, and with the use of mouth guard, they reduce the effects of these actions. There is a separation between teeth that is given by the mouth guard thus avoid the wearing down of teeth while one is sleeping.
For those who are suffering from sleep apnea, mouth guards can help them manage their sleep. Know that you can purchase a special mouth guard for the purpose of altering the position of your jaw while you sleep. By using this kind of mouth guard, one’s breathing becomes easy through the night since it helps keep the airway open of the person.
If you have the tendency to snore while sleeping, you might want to wear a mouth guard to reduce your snoring. The design of these mouth guards is also meant to keep your jaw in place and keep your airway open, plus they are less expensive and can be bought over the counter.
As mentioned, mouth guards come in different types, and among the more popular ones are the stock mouth protectors, “boil and bite” mouth protectors, custom-fit mouth protectors, and the nocturnal bite plate/bite splint type.
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