How To Increase The Collagen Production For A Younger And Healthier-Looking Skin.
Women spend a lot of money on skincare products and a reasonable percentage of this amount goes to the anti-aging products. With the amounts that we keep spending over and over again, it is clear that there is no that magical product that reverses the aging process. Luckily, there are however things that we can do to make sure that the aging process goes as slowly as possible and among the best ones is through boosting the collagen products. Here is a guide on how you can increase the collagen production for a healthier looking skin.
Collagen is a naturally occurring fibrous protein and the most abundant protein comprising of more than 70% of the total dry weight of the skin. Collagen mainly is for providing the skin with both elasticity and strength, suppleness and firmness maintenance and renewals of the skin cells. With time, the production of the collagen slows down and this, therefore, is why with time there are sagginess and wrinkles, the telltales of aging.
Slowing down the collagen loss and boosting its production are two separate things. The harmful rays that you get when you do not protect your skins deplete the collagen levels and this is a good place to start. With the many moisturizers out there for when you are going out during the peak sun times, hats and long-sleeved shirts, you should stay safe. Sugar, smoking and other pollutants make the collagen less elastic and contribute to its breakdown and this is why they should be avoided.
Many people invest in costly procedures like laser treatments and skin fillers to boost the collagen production, and these products may come with side effects and are not permanent. Going for a quality collagen supplements on the other hand is better since this is a something that gets to the skin’s dermal layers deeply and will strengthen the collagen levels from the inside out and shop now. The lotions and the potions may help a little, but only with a healthy diet will you get the real collagen level difference.
A good place to start is eating foods that are rich in the antioxidants like the cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract and mulberries will be a good place to start. Vitamin-C rich foods like the spinach, broccoli, kiwi fruits, and the goji berries will also boost the collagen production, not to mention bean, cabbage and garlic that are rich in sulfur that is vital to the forming of the collagen. Facial massage is the last thing here, and this helps through strengthening the muscle memory and stimulating collagen production.
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