Some of the Great Treatments for Sleep Apnea
It is essential to note that up to 18 million Americans struggle with sleep apnea. You find that most of the people assume that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. In this article, we are going to look at some of the other treatments for sleep apnea.
We are going to start with weight loss. One thing that you need to know is that individuals who are overweight are more likely to suffer from sleep apnea. Therefore, losing weight can help to minimize your sleep apnea symptoms or reverse them altogether. This will require you to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.
Apart from that, you should also try positional therapy. One thing that you should know that getting more rest will require you to change the way you sleep. Because of that, adjusting your sleeping position with the help of pillows or props will help you regulate your breathing.
Apart from that, there are also lifestyle changes. You find that when you are suffering from apnea, giving up alcohol and smoking can work wonders for you. This will also benefit you from taking a decongestant or applying a breathing strip to your nose before bedtime.
Tonsillectomy is another sleep apnea treatment. This is a routine surgery that removes the tonsils which are located at the back of the throat. This is vital as it can open up the airway and help you to breathe more easily.
Uvulopalatopharyngoplasty is another treatment method for cancer. This is a surgery that involves the removal of excess tissue from the soft palate. This is essential as it widens the airway letting the air move through more easily. Apart from that, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
Last but not least, you can also use sleep apnea mouthpiece. One thing that you should know is that there are a lot of devices that manipulates the position of the jaw and tongue while you sleep. You can as well learn more about a sleep apnea mouthpiece. It is essential to note that using this device will reduce snoring and manage sleep apnea without the need of using CPAP.
To sum up, you can also try hypoglossal nerve stimulator. It is essential to note that this device is implanted during an outpatient procedure. Here it will help in monitoring your breathing and delivering a mild stimulation to the muscles in the airway. This will, in turn, keep the tissues out of the airway.