The Health Advantages Of Intermittent Fasting
Intermittent fasting is an eating cycle that incorporates periods of fasting for between 12-36 hours. It is reported by many who practice intermittent fasting that they are better able to manage their weight. As the world is currently grappling with health issues and overweight, studies and researches are being conducted to find out the effectiveness of intermittent fasting. Intermittent fasting is beneficial in the following ways.
Research has shown that intermittent fasting is good for weight loss. By lowering insulin levels, intermittent fasting can potentially help in weight loss. The body’s energy requirements are met by glucose are formed from carbohydrates. Excess glucose is then converted to fats which are storage units that the body intends to use later.
Insulin is a hormone that enables the cells to take glucose in. When you are intermittently fasting you are not consuming food, and the insulin levels subsequently go down. When you fast, the fat stores in the body can be released which helps you shed some weight. That means when you repeatedly fast, the chances of losing weight increases. Studies have shown that those who practice intermittent fasting are better positioned to manage their weights than those who did not.
Intermittent fasting also helps in lowering the risk of getting type 2 diabetes. Being overweight or obese increases the risk of contracting type 2 diabetes . If you fast on a regular basis, you are less likely to be overweight or obese which means you are not likely to have type 2 diabetes. There is ongoing research on the specifics of how intermittent fasting can help lower the risk of type 2 diabetes. Insulin sensitivity and other markers of type 2 diabetes have been observed to reduce when people fast intermittently.
Intermittent fasting has also been associated with improved heart health. Intermittent fasting has been known to lower people’s heart rates, blood pressure, triglycerides and the cholesterol levels. When these factors are lowered, the chances of developing a heart problem reduces.
Intermittent fasting is suitable for the improvement of brain health and functioning. By reducing the risk of inflammation, intermittent fasting helps make the brain to be healthy and to function well. If you want to improve your learning faculties and boost your memory, consider intermittent fasting. Practising intermittent fasting also reduces the risk of developing stroke and neurological disorders like Parkinson’s disease and Alzheimer’s disease.
Intermittent fasting has also been linked to a reduced risk of getting cancer. By enabling you to manage your weight better, you become healthier which makes it less likely that tumors and cancer will develop. Fasting regularly lowers the risk of obesity, inflammation and insulin levels all of which works to lower your risk of getting cancer.
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