Different Options for Drug Addiction Therapy
If you or someone you know is addicted to drugs, know that it is important that you go to drug rehab before you suffer grave consequences from its use. Drug overdose has claimed the lives of thousands of drug addicts.
However, while there are many drug rehab centers where you can get help and start a drug-free journey, staying dedicated and clean after the initial detox is a lifelong endeavor. This is why it is important to develop strategies for handling difficult situations and emotions. This is why drug addiction therapy is very important. Therapy will help you cope with situations while not depending on drugs. You will find many different kinds of therapies to use.
Behavioral therapy helps you to let go of unhealthy behavior patterns in favor of healthy ones. The therapist will teach you change your behavioral responses in situations where you can easily revert to the use of drugs. Your therapist will help you how to handle difficult situations with new behaviors. So, instead of turning to drugs, you will employ your new behavior. You will be untrained from making poor behavioral decisions and retrain yourself with positive behaviors. A re-wiring of the brain is how one can look at it.
Cognitive behavioral therapy emphasizes on thoughts and feelings behind your behavior. Here you will analyze the situations that trigger you to use drugs. Your feelings will be discussed. You will gain an understanding of your inner thoughts and feelings toward yourself and drug use. You will develop a healthier view of yourself and not a distorted one. You should look at each thought and letting harmful thoughts go.
Another behavioral therapy used for drug and alcohol abuse is contingency management. In this therapy, they use positive reinforcaemtn to help the person stop substance abuse. You are given rewards for small achievements like having a clean drug test, showing up to support groups and the like. But it does not stop at material rewards but they also get interpersonal rewards like improvement of relationships wit family and friends, ability to hold a job and getting compliments about their health. This will help you view sobriety positively and be encouraged to continue living soberly.
Family therapy is geared towards reconciling the relationships that were broken during your drug addition days. This gives you an opportunity to show your family that you are trying to recover and that they too might understand your addiction.
Group therapy will give you the support of other addicts on the same path as you. These are the people that addicts can seek support and people who can relate to them in ways that others can’t. Even if you don’t feel like talking, you can simply listen to others which can just be as helpful as talking about yourself. This is why group therapy is important in residential treatment centers.