There are multiple types of journals which can help you deal with your life and health much more effectively. You can use either a notebook or your phone in recording your journal. Most people still like writing their journal with their own penmanship. Others just use the computer because it is a more modern method and it can offer them entries and videos for their journal. Choose the method which you think is more enjoyable to write your journal to a healthy and happy life.
Keeping a Health History Journal
You can write a health journal to keep track of your health. These includes your past hospitalizations, sicknesses, medications, surgeries, etc. as well as the dates when they happened. The best source of this information is from the medical record of your doctor regarding you. Once you are done writing all the important details of your past health history, you can update your journal with the newest health information about yourself. Additionally, you can put the medical history of your family which can help you avoid the diseases that possibly run in your family. Several health conditions are usually hereditary, so thus, if one of your family member suffers from something, there could be a chance that you might suffer from it one day as well. Having the essential details noted down in a health journal will help you be aware of the symptoms of a particular hereditary condition and notice them at an early stage. You can show this health journal to your doctor when you visit him. This can be useful in having a better cooperation with your physician in treating your illness.
Keeping a Diet Journal
Having a diet journal will help you keep your proper weight as well as help you pick the right nourishment that you require. This will help you check the amount and quality of the food that you consume. You can note down your opinions relating to the food that you eat. It is essential to include the reaction of your body to these foods.
Keeping a health journal will help you monitor your medical appointments. This will remind you to see your doctor, write what happened and what you discussed with your physician, and also list all the prescribed medications. If you note down every necessary details, you can be sure that you will have a follow up appointment and you can ask all of your burning questions during the following schedules.
A Life Management Skills Journal
A life management skills allows you to manage certain illnesses such as depression and stress efficiently through planning and organizing your life. Write down the details on how you coped with the events of your life.