Top Tips for Staying Motivated on Your Weight Loss Journey
It is true that losing weight is one of the exciting journeys that one will embark on. One thing that can be a challenge in this journey is working out and the healthy eating which will require you to be motivated. By the end of this topic, you will discover more ways of staying motivated in your weight loss journey.
You can start by having a goal in mind. One thing that you should do is to set a realistic goal because under no circumstance will you lose weight overnight. You should know that losing weight takes time and it is a journey of small steps. You can start by aiming to lose 11b every week and after one week you aim at 21b or 31b. The most important is achieving your goals and it is what will keep you moving.
Apart from that, you should have a role model. If you find yourself slipping off the fitness wagon, a good way to get your motivation back is by looking for a role model. By checking out pics where they are looking at their best can help push you to stay on track with your goals. Some faves are male underwear model pictures or Tammy Hembrow’s Instagram page. The best thing that you can do is to stick your favorite on the fridge to remind you when you are tempting to grab an unhealthy snack.
Besides, you should also remember why you started. For one, you can lose weight for health purposes which will reduce your likelihood of contracting heart diseases, hypertension, obesity, cancer and many more. Besides, we also have people who can lose weight to fit in some clothes or to look nice. Therefore, whenever you are facing a hard time you should remember why you started and it will motivate you to achieve your goals.
The next tip is to do it with a friend. One thing that you should know is that exercising together or cooking together can help keep each other motivated though you might be having different end goals. Like you will realize that when you are with a friend you are likely to go to the gym and when you don’t have someone to motivate you, it is easy to give up. In case you don’t know where to start from, you can check out these awesome workouts that you can do with a friend.
Apart from that, you should share your success. You find that it is always motivating when you realize that you are achieving your goals. One thing that you can do is to share your pictures in weight loss groups or social media and the comments that you will get will lighten your heart.