Marvelous Approach to Improving Body Health Through Resistance Band Exercises
The resistance bands allow your body muscles to experience concentric and eccentric contractions. Band training is a perfect exercise that many people have not discovered its worth. Most people when they hear of work out, they only figure out the big weight and dumbbells lifting. They forget about other exercise tips like the band training. Lifting weights is good, but the challenge with that is that it strains your wrists, hands, and forearms. this workout is a healthy way that naturally keeps your muscles engaged without straining and body part. You can have it wherever you go because it is portable. You can always find different styles and it depends on one that favors you well for this workout. These are great ways to ensure you get the best outcome from resistance band exercises.
Number one on this workout is the standing core twists. In this workout you stand with your feet shoulder-width apart and have your band under the middle for the feet. After that make sure you pull each handle up to the middle of the chest. Your arms should be bent while your elbows lean on the side. the hips are front centered. With that you begin to twist one side as you maintain your hands and arms still. Do this slowly and in a controlled manner and keep repeating for two sets.
The second move is the shoulder extension or stretch. Your core is warm at this point and your body has become loose. The next thing to do is work of the shoulder muscles in this step. Bring your arms on the side as you maintain your feet and band at the point where they are. Use your shoulders to extend the arms straight up and in for this workout. Do not keep your shoulders very off your neck.
Number three is the front squats with the resistance. At this point you are going to work on the legs. Step the feet wider until they reach close to three inches apart. If you usually do more than that try to narrow it for the squat. Keep the band under the feet, ensuring that the handles are of equal length. Pull the handles behind the body. Let your hands lie top on your shoulder and keep your elbows as if they are pointing forward. Squat at this point. The up and down motion is well kept by the resistance on this workout.
Note that the resistance band exercises may not be as easy as they look, but they are worth it. You will be proud of your health if you can keep up with this. Buy a band that you can use to do your band training and your health will be great.