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Details To Keep In Mind About Flat Feet

Most people are not aware of what flat feet are. However, by the look of a person, you can always tell if he has a flat foot. Having a low or no arch makes one have flat feet. With this, you need to have an understanding that, the feet will be just flat on the ground. The abnormal and the people with the problematic condition will be considered.

The reason as to why we have that design of the arch of the feet is to ensure that every step that is provided is supported. There is the distribution of the weight of the body on the legs as well as the feet with the arch. For those people with flat feet, it should be understood by the individuals that they may be seen rolling on the inner side every time they are walking. It is crucial to mention to the people that there are two categories of flat feet. WE have the rigid flat feet and the flexible one. It is important for people to bear it in mind that with rigid flat feet, then there will be no arch. For this condition to happen, individuals need to know that it will be pathology that might be underlying. With rigid flat feet, it is good for people to know that tarsal coalition is the main cause. More than two tarsal bones will fuse due to this.

There are other causes of this that include trauma, autoimmune, infection and also neuromuscular. If you are not gaining weight, it is good to know that you have a flexible flat foot meaning that you have an arch. If you stand or have the feet tired, then you will have the arch. For the flexible flat feet, individuals need to know that it is caused by ligament laxity, tendon weakness as well as muscle weakness. Flat feet can also result due to genetic factor. To identify if you have flat feet, you need to know that you may check if you are experiencing pain on the feet which will be due to the ligaments as well as strained muscles. It is crucial for people to know that pain might be experienced on the ankle, calf or even on the arch of the foot. Pain may also be experienced on the hip, lower back or even knee.

The best fit for your feet need to be searched if you have been asked by the podiatrist to have arch support. It is of need for people to know that picking the best shoe for flat feet can be hard. It is important that you get a well fitted, supportive as well as comfortable footwear. You need to always get the best waterproof sandals with arch support.

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