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The Right Foods to Eat When You Want to Get Lean

A survey says that over 50% of Americans are overweight if not obese. This is an alarming figure considering that over half the population is not physically fit. The definition of fitness hinges on the lean muscle a human has whereby for males it should be 42% of the total body weight while for females is 35%. Every beginning of a new year you may start this new meal and workout plan only to find out one week later the only goals you are scoring is hitting your favorite fast food restaurant. There is a need for moderation when it comes to eating fast foods. There are some tips that you should consider when looking for the right foods to get you lean. Some of these tips are discussed in detail in this article.

When looking for the right foods to eat, you should avoid those that have added sugars. Forget about what you heard about fatty foods, added sugar foods are the leading causes of medical conditions such as diabetes and obesity. It might be impossible to quit sweet foods especially for those with sweet tooth thus it is recommendable to eating brownies and ice cream, you drink Greek yogurt topped with berries. You can use frozen fruit to sweeten water instead of buying flavored water.

Another consideration to make is that you should shop in the healthiest supermarket within your vicinity. You can only get fresh produce and healthy protein sources such as eggs and white meat from a health-oriented supermarket. The temptation of buying unhealthy foods will be avoided. You should be aware of cereals that pose as high-nutrient but instead you can buy nuts and oats. The best source of healthy groceries and meat is the local farmer near you. You will be aware of where your food came from.

You should avoid falling into the trap of low-fat diets. There are healthy fats that are good for your body. Most low-fat products usually contain a high amount of sugars. Greek yogurts are the best since they do not have added sugars.

It is recommendable to go for green vegetables. The greener the leaf the better. Vitamins, minerals, and antioxidants are some of the nutrients found in green vegetables. They can either be blended or steamed. If you cannot bear the taste of smoothies then you can add frozen berries or yogurt to sweeten.

Whole grains are preferable to the faade of white bread sandwiches, white rice, and pasta. Processed carbohydrate foods like white bread and white rice usually cause health disorders. If you are looking for unprocessed carbohydrates then you should go for oats, faro, barley, and brown rice, etcetera.