The Best Home Remedies For Sleep Apnea In Women
Sleep apnea in women is something that can mostly go undiagnosed. Sleep apnea has symptoms that are hard to diagnose and are very different in women and this is why it is hard to diagnose the condition in women. These symptoms include harmless and unexplainable urge to use the restroom in the middle of the night. Its hard for a person to pay attention to this annoying behavior and symptoms because they seem so harmless. This disturbances of sleep make a person have a tough day full of fatigue, tiredness and sleepiness. If this condition is not diagnosed earlier, one can end up having serious complications that can endanger his or her life. But people can treat the condition at home. One can learn the amazing ways of treating sleep apnea at home by reading this article.
Attaining and maintaining a healthy weight is the first remedy for sleep apnea. Too much body weight is one of the risk factors f sleep apnea. This is the reason why most doctors recommend weight loss for people who are suffering from this condition. Weight gain has the ability of making the nasal passages narrower leading to breathing difficulties at night. This breathing difficulties lead to sleep disturbances that cause sleep apnea. Hence regular exercising to stay fit can be the best remedy for sleep apnea.
Changing sleep position is another way of dealing with sleep apnea appropriately. Bad sleeping positions can result to sleep apnea. This is because of the ability of sleeping position have of affecting the breathing of a person. When a person sleeps on his or her back, he or she breaths with difficulties and snoring due tote blocking of airways. People are advised to always sleep on their sides because this is the most appropriate sleeping position that is very healthy. when a person sleep in this position, breathing becomes easier and this leads to no disturbances of sleep.
The individual suffering from apnea due to unhealthy lifestyle can treat the condition with the help of lifestyle changing. Some lifestyles such as the lifestyles of too much smoking and alcohol can increase the risk of sleep apnea. Hence the best remedy for sleep apnea is avoiding the alcohol and smoking that cause it. Alcohol work d to cause sleep apnea by leading to the swelling of throat muscles that help make breathing easier. The breathing becomes hard and the airways become narrow which makes breathing very difficult. Hence all these problems are avoidable with the chance of lifestyle.
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