Master the Art of Letting Go so You Can Heal from the Past and Live in the Present
A recent survey shows that 3 out of 4 people are found to be still pining for somebody from his or her past relationship. Know that you will be helped to enjoy your life more than you can imagine if you learn the art of letting go.
It is observed that many people who have not gotten over their past relationship are stuck in their past lives. People who are observed to be living in the past are said to be still experiencing the pain from their relationships that have ended, or from missed opportunities, or traumatic events and other difficult incidents in the past.
Be reminded that the pain from the past that is left unchecked, will come back to haunt a person in many ways. In the end, you will be robbed of the happiness you deserve and which you should be enjoying in the present.
In this article, we will briefly enumerate some crucial pointers to help you learn to let go.
Accepting what has already happened in the past will help individuals to let go. To move forward with your life, you should understand that if you wallow in regret, this action will get in your way. You should avoid falling into the trap of self-blaming for others’ actions and vice versa. When you are accepting a situation, this means accepting that you are only responsible of your own behavior and not of the others.
Know that repressing our feeling will prolong and intensify the pain that you feel, thus it is advisable that you allow yourself to sit with each feeling, reflect upon it and let it go.
It is a fact that our sense of self can be disrupted with the challenging incidents in our lives, and so when you feel blue in a situation, you can help yourself by picking up a new hobby or skill, or participate in an activity that will take your mind off the past.
Another way to heal from the past and is an effective tool for self-reflection is to start journaling. When someone is struggling in letting go, it is good to write down what he or she is going through. To help you process your life events and increase your sense of mindfulness, writing will be a healthy way of expressing your thoughts and feelings. Making a list of all things you have accomplished, whether big or small, is a good way to lift yourself up.