Bed Exercises That Someone in Recovery or with Limited Mobility Can Do
There are different reasons why people face mobility challenges, such as accidents and aging. However, you need to ensure that you incorporate some movements in your body no matter how small or with the movement is. You can try bed exercises to help you with your movement. However, be sure to be clear on the nature and cause of your limited mobility before you start working out. Stem cell therapy can also be an excellent solution for you, visit these experts for more information. Learn about some bed exercises that you can do in your situation below.
One of the exercises you can do is a side plank. Position yourself onto one side, such as your right side, with your legs straightened out. Then place your right forearm on the bed. You will then need to press into your forearm and lift your right hip away, then slowly lower down. Keep your hips and shoulders stacked as you do this. You can work on one side for about 30 seconds before you switch to the next side. You can get help for your mobility difficulties when you visit these experts.
Another bed exercise that you can try is the hamstrings strengthener. What you need to do is to first turn over onto your stomach, after which you will stretch your legs out. The next step will be to raise one leg behind you for about 12 inches, hold it for five seconds, and then slowly lower it down. You can repeat this about 10 to 15 times after which you can switch sides, but you can handle more as you continue building strength. Visit these experts so that you can get the assistance you need to deal with your mobility issues.
You can also go for clams to help open your hips. You will first need to come onto your side, then bend your knees and rest one leg on top of the other. The next thing to do will be to lift the company from the lower one while ensuring that you keep the inner edges of your feet together. Hold them apart for 10 seconds after which you can lower your knee down. Visit these experts to get stem cell therapy for your mobility issue.
Another exercise for you to try out is the straight leg raise. The first step will be to lie on your back and draw your navel towards your spine to bring your lower back toward the bed. Then, lift one leg straight up for about 12 inches, hold for 10 seconds, and slowly lower it down. Do the same 10 to 15 times for each leg, and add weighted cuffs to your ankle as you keep building strength.
Marching hip raises are great bed exercises for you. Starting with your knees bent, walk your heels near your butt, and place your arms along your sides with the palms facing down. Then press into your heels and lift the hips as far as you can go. Discover how stem cell therapy can help fix your mobility problems when you visit these experts.